SERVICES
YOGA CLASSES
Experience the transformative power of core strength vinyasa yoga!
CSV yoga practice offers empowering, anatomy-informed movements designed to feel great in your body.
By connecting with your breath, you ignite your inner flame, tuning into your authentic self.
Establishing strong foundations is the key to mastering your poses, and ensures a fulfilling and safe yoga journey.
CSV can help to sculpt your body, improve your fitness and strengthen your core, but more importantly it can help you feel deeply connected to yourself in today’s hectic world.
Join me and elevate your practice!
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Current class schedule:
Monday 5.30-6.30pm - Aldridge Community Centre
Tuesday 9.30-10.30am - I am Yogi, Sutton Coldfield
Friday 9.30-10.30am - Shenstone Village Hall
Sunday 10.30-11.30am - Revive Wellbeing Studio, Burtnwood
NUTRITION ADVICE
Being a Level 4 Weight Management certified Nutrition Consultant has taught me that having a healthy diet doesn't need to equal denying yourself food that you love. What we eat on a daily basis has a direct effect on how we feel and look, and eating to feel the best we can is totally doable, and sustainable. No fad diets here - just coaching on what to eat to make you feel great.
TRAUMA RELEASE
Unresolved trauma, whatever that may be for you, can get stuck in the body, manifesting in symptoms such as anxiety, depression, emotional dysregulation, hypervigilance, social withdrawal, physical discomfort and sleep disturbances to name a few.
Working gently with the body with somatic movement like yoga, or using grounding techniques and breathwork, all while practicing self-compassion and awareness, means trauma can be resolved, holistically and safely. ​
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Get in touch to learn more or for information on how I can work with you.
YOGA RETREATS
Experience rejuvenation with my retreats, where I gather inspiration from nature and the sacred cycles of life.
Set in beautiful outdoor locations or welcoming community venues, each retreat combines yoga, holistic health practices, and nutrition guidance to nourish your mind and body.
Whether you’re a group of friends, part of a corporate team, or simply in need of personal rejuvenation, these retreats are designed to help you unwind, recharge, and prioritise your well-being.
Join me for a transformative experience that you'll cherish!
Please see my social media pages for upcoming events.
LATEST RETREATS
Summer Solstice mini-retreat
Saturday 21st June 2025
9.30am-12.30pm
Buzzards Valley Vineyard.
Uplifting yoga flow, myofascial release, emotional freedom techniques, creating an intention jar, plus drinks, snacks and community.
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Healing mini-retreat
Sunday 21st September 2025.
Timing and location TBC.
Helping release trauma, negative thought patterns & stress through somatic movement, sound, emotional freedom techniques, nature & nutrition.
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Emotional Freedom Techniques
COMING SOON.
EFT involves tapping on specific points of the body while focusing on a negative emotion.
When we are willing to face negative emotions like guilt, hurt, fear or anger while tapping (instead of trying to fight them or push them away), we can experience surprising relief. After just a few rounds of EFT tapping, people often report feeling lighter, calmer and able to breathe more easily.
Joanna Phillips
"Claire is a fabulous Yoga teacher, offering her CSV style of empowering, anatomy smart yoga in a fun and accessible way. She weaves in her knowledge and skills in other disciplines to support and inspire you, leaving you feeling relaxed and revived."
Marta Santillo
"I really loved Claire’s CSV yoga classes. I found them grounding, a beautiful opportunity to come back to my own centre. She’s calm and confident and helps me reconnect with my inner strength and confidence. Thank you Claire!"
Anya Hawkes - Core Revolution
"Claire is an inspiring and intelligent yoga teacher with a heart of pure gold. Her passion for yoga and her community is contagious and her classes are inclusive yet so powerful! Thank you Claire!"
